Kalia offers support to people with anxiety, self-esteem, perfectionism, and stress.

She specializes in helping individuals explore ways to heal from unprocessed emotions and traumas of the past experiences, identify challenging thinking, and demonstrate self-care, self-compassion in their own lives.

Her practice draws on many different approaches such as emotion focused trauma-informed AEDP therapy, cognitive behavioural therapy and mindfulness/meditation as she values the importance of the mind, body and heart connection in one’s journey to building an Authentic Self.

Kalia offers support to people with anxiety, self-esteem, perfectionism, and stress. She special... Read More